No matter how disciplined you are in your training, if your diet isn’t right, you won’t gain muscle mass. The key to optimal and targeted muscle building is the right muscle building diet. Proteins serve your body as building blocks for the construction of muscle fibers. In addition, healthy


With direct grilling, the meat is cooked on a grate over the embers at temperatures between 200°C and 300°C. This process takes a total of about two hours. Steaks, chops, sausages and other small cuts can be prepared in a short time. Briefly not paying attention, the steak is


When it comes to grilling, it’s the technique that matters most, not the size (or price range) of the grill. Whether you’re grilling with charcoal, gas or smoker: The right grilling temperature is in any case the basic prerequisite for a perfectly cooked steak. It is not only the


During the grilling season, a lot of things end up on the grill, especially sausage and meat. Fillet of beef is a real premium meat, because no other cut of beef is as tender as the loin. However, many people shy away from the preparation, after all, the perfect


Eggs rank high on the list of top protein sources. This is mainly due to the high protein content and the high biological value. This indicates how much protein your body can produce from food. The higher the biological value, the better, because your body can then convert a


Zinc is the all-rounder among trace elements: It supports the body’s defenses, pushes the potency and is needed for the optimal regeneration of your muscles. The German Nutrition Society (DGE) recommends a daily intake of between 11 and 16 milligrams of zinc for men. Athletes, however, have a higher


Finally, it’s that time again: The asparagus season 2021 is officially opened. There are many asparagus recipes, so it will not be boring on your plate in the coming months. However, hollandaise sauce and other high-calorie side dishes turn this healthy vegetable (asparagus contains only 18 kcal per 100


It’s always a good idea to have a few supplies in your pantry. Here’s what the Federal Office of Civil Protection and Disaster Assistance even in normal times, to have a ten-day supply at home, regardless of the current Corona virus. Hoarding purchases jeopardizes basic supplies for your fellow


Alongside low-fat quark and yogurt, skyr now has a firm place in the refrigerated section of the market. However, it is not to be assigned to either of them. But what is it then? And why is the Icelandic dairy product so hyped?? We have done the check and


In order to achieve top performance during training, you should provide your body with a mix of carbohydrates and protein before exercising. This will ensure that you don’t get tired early on the equipment and that your muscles have enough energy available. When to eat before training? The last


Lemons are considered to be vitamin C bombs par excellence. With 53 milligrams per 100 grams, their vitamin C content is also not to be scoffed at. Other citrus fruits, such as oranges can also score with 50 milligrams per 100 grams. No wonder, then, that citrus fruits. are


If you want to achieve maximum success in sports, you should not only regularly set new training stimuli, but also optimally coordinate your diet with your training plan. Whether your priority is to lose weight, burn fat or build muscle, it’s the time after your workout that determines how


It’s unfair: Some people can eat whatever they want and stay slim, while others have to watch what they eat all the time to avoid gaining weight. Depending on how your metabolism works, it can either be the key to peak athletic performance or the source of stubborn excess


L-Arginine is an amino acid that can have numerous positive effects on your training success. A sufficient supply strengthens, among other things, strength and endurance and improves recovery after a hard workout. What is L-Arginine? L-arginine – or just called arginine – is an amino acid. Amino acids are


Breakfast is the most important meal of the day. You’ve probably heard this statement several times, but it’s only partly true: Sure, a well-balanced breakfast is a good basis to start the day full of energy – but it’s not a must in the morning. Not everyone can get